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Training Log Archive: MikeS

In the 1 days ending Sep 19, 2007:

activity # timemileskm+m
  Running1 1:38:00 11.18(8:46) 18.0(5:27)
  Total1 1:38:00 11.18(8:46) 18.0(5:27)

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Wednesday Sep 19, 2007 #

Running (Technique drills) 50:00 intensity: (35:00 @2) + (15:00 @4) 9.0 km (5:33 / km)
shoes: Road shoes

Same as last week.
C • Drills 2

Running 48:00 [2] 9.0 km (5:20 / km)
shoes: Road shoes

Road run to ease legs off after lunch session. Broomhill, Hangingwater, Parks, Eccy Road, Uni.

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