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Training Log Archive: MikeS

In the 1 days ending Sep 18, 2007:

activity # timemileskm+m
  Running1 1:03:00 8.51(7:24) 13.7(4:36)
  Total1 1:03:00 8.51(7:24) 13.7(4:36)

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Tu

Tuesday Sep 18, 2007 #

Running intervals 23:00 [5] 5.7 km (4:02 / km)
shoes: Lightweight trainers

Track. Ian was back this week so no slacking, and the long intervals were back.

3 * 1500m and 1 * 1200m off every 6 mins 20 secs. 4.47, 4.49. 4.51, 3.52. This is where it all starts again...

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Road shoes

Work to track, plus laps to warm up and warm down. Will run home next time.

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