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Training Log Archive: MikeS

In the 1 days ending Sep 13, 2007:

activity # timemileskm+m
  Running1 1:23:00 9.94(8:21) 16.0(5:11)
  Total1 1:23:00 9.94(8:21) 16.0(5:11)

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Th

Thursday Sep 13, 2007 #

Running 1:23:00 [3] 16.0 km (5:11 / km)
shoes: Asics Gel Torana

Loxley Valley, up and over to the next valley (according to Neil this doesn't count as a valley so I just went down and then up a big re-entrant), up and over to Rivelin Valley, back up Coppice Track and through stables. Legs proper dead tonight, time for a rest now before the road relays on Saturday.
C • a shallow re-enterant 5

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