Training Log Archive: MikeSIn the 1 days ending Sep 5, 2007:
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Wednesday Sep 5, 2007 #
Running (Technique drills) 1:00:00 10.0 km (6:00 / km)
shoes: Road shoes
Running drill session, this time with Oli and Rob, at Myers Grove playing fields. Similar to last time but with a couple of extra dynamic stretching drills that Rob showed us, and the sprints were 10 * a football pitch with jog back recovery.