Training Log Archive: MikeSIn the 1 days ending Sep 4, 2007:
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Tuesday Sep 4, 2007 #
Running intervals 24:00 [5] 4.8 km (5:00 / km)
shoes: Lightweight trainers
Track. Pleased with myself for getting down to the track and putting in a session. It would be nice if it got easier from this point in, but it never seems to. Maybe mentally if not physically.
4 * 1200m off 2 mins recovery in 3.48, 3.48, 3.49, 3.48. Not spectacular, but at least it's a start.
4 * 1200m off 2 mins recovery in 3.48, 3.48, 3.49, 3.48. Not spectacular, but at least it's a start.
Running warm up/down 40:00 [2] 8.0 km (5:00 / km)
shoes: Asics Gel Torana
Home to track via the canal, a couple of extra warm up laps, drills and a few warm down laps.