Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Sep 2, 2007:

activity

time

miles

Orienteering

47:59

5.1

(9:25)

8.2

(5:51)

130

Running

20:00

1.86

(10:44)

3.0

(6:40)

Total

1:07:59

6.96

(9:46)

11.2

(6:04)

130

1:07

0:00

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Sunday Sep 2, 2007 #

Orienteering race 47:59 [4] 8.2 km (5:51 / km) +130m 5:25 / km
shoes: Road shoes

Lincoln city race. Eyeballs out racing around the streets and cobbles of Lincoln. Some tricky bits (especially at the end which was quality) but lots of long legs which gave plenty of time to plan ahead and a bit of dead running. A good run out nonetheless. I was pleased, second (I think), 2 and a half minutes down on Oli.

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Road shoes

Just to try and stop my legs stiffening up too much.

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