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Training Log Archive: MikeS

In the 1 days ending Jul 16, 2007:

activity # timemileskm+m
  Running1 1:02:00 7.46(8:19) 12.0(5:10)
  Weights1 45:00
  Total1 1:47:00 7.46 12.0

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Mo

Monday Jul 16, 2007 #

Weights 45:00 [3]
shoes: Road shoes

Increased the reps on the leg weights today. Felt OK.
C • Weights - why?? 2

Running 1:02:00 [3] 12.0 km (5:10 / km)
shoes: Asics trail shoes

'Easy' run with Adam, Gareth and Andy T down Rivelin. The pace eased a bit once Andy had gone off up Lodge Lane. It wasn't raining tonight which was nice for a change.

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