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Training Log Archive: MikeS

In the 1 days ending Jul 12, 2007:

activity # timemileskm+m
  Running1 1:00:00 7.46(8:03) 12.0(5:00)
  Total1 1:00:00 7.46(8:03) 12.0(5:00)

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Th

Thursday Jul 12, 2007 #

Note

It's weird not training for anything, I feel in limbo. Maybe I should aim for a half marathon or something over the summer.
C • Preservation 4

Running intervals 20:00 [4] 4.0 km (5:00 / km)
shoes: Road shoes

Hallamshire. Wasn't intending on doing the session, but got dragged into it and glad I did. This was my first interval session for about a month. Two small laps (1.44 / 1.44), two medium laps (2.06 / 2.08) and one large lap (2.53). Felt strong but a bit slow.

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Road shoes

Run to and from Hallamshire.

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