Training Log Archive: MikeS

In the 1 days ending Jul 10, 2007:

activity

time

miles

Weights

45:00

Running

26:00

3.73

(6:58)

6.0

(4:20)

Total

1:11:00

3.73

6.0

1:11

0:00

Weights 45:00 [3]

First time in a while, but the same session as usual.

Running 26:00 [3] 6.0 km (4:20 / km)
shoes: Road shoes

Just a short road run to loosen the legs off after the weekend and last night.