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Training Log Archive: MikeS

In the 1 days ending Jul 5, 2007:

activity # timemileskm+m
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Th

Thursday Jul 5, 2007 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Road shoes

Treadmill in gym at hotel. It was raining outside and the A41 Watford Bypass didn't look very exciting anyway.

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