Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jun 30, 2007:

activity

time

miles

Orienteering

1:35:34

9.76

(9:48)

15.7

(6:05)

375

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:55:34

12.24

(9:26)

19.7

(5:52)

375

1:55

0:00

» now

Saturday Jun 30, 2007 #

Orienteering race 1:35:34 [4] 15.7 km (6:05 / km) +375m 5:26 / km
shoes: New silver o shoes

WOC Long trial. 13th place, which again I was pleased with. I got a little scrappy in the middle section when I was running with Dan Halliday and was maybe trying too hard to get away from him. Did manage to catch and pass my 3, 6, 12, 15, 18 and 21 minute men! Still way off the pace of JD (who ran a world class time) but getting closer to the rest. And special mention to Duncan who had a quality run.

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: New silver o shoes

Warm up and warm down.

« Earlier | Later »