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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jun 21, 2007:

activity # timemileskm+m
  Orienteering1 1:17:00 4.97(15:29) 8.0(9:38)
  Total1 1:17:00 4.97(15:29) 8.0(9:38)

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Th

Thursday Jun 21, 2007 #

Orienteering 47:00 [3] 5.0 km (9:24 / km)
shoes: New silver o shoes

Model event. I found this technically tough. My rough navigation was good, but I wasn't thinking enough about the control circles. The led to me losing time flag hunting. Need to not be doing that on Friday.

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: New silver o shoes

Went out on the training map around Hovden to do some extra work on control circle visualisation. Much improved on this morning and feeling happier about the race.

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