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Training Log Archive: MikeS

In the 1 days ending Jun 20, 2007:

activity # timemileskm+m
  Running1 43:00 4.97(8:39) 8.0(5:23)
  Total1 43:00 4.97(8:39) 8.0(5:23)

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Wednesday Jun 20, 2007 #

Running 20:00 [3] 4.0 km (5:00 / km)
shoes: Road shoes

Had to run to the garage to pick car up. The leak is now fixed, the windscreen wipers now work and my front tyres are no longer just over the legal tread limit.

Running 23:00 [3] 4.0 km (5:45 / km)
shoes: Asics trail shoes

Short evening jog with Neil in Hovden to stretch our legs after a lot of travelling. These races are going to be fun...

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