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Training Log Archive: MikeS

In the 1 days ending Jun 19, 2007:

activity # timemileskm+m
  Running1 45:00 5.1(8:50) 8.2(5:29)
  Total1 45:00 5.1(8:50) 8.2(5:29)

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Tu

Tuesday Jun 19, 2007 #

Running intervals 20:00 [5] 3.2 km (6:15 / km)
shoes: Lightweight trainers

Track. 4 * 300m, 4 * 250m and 4 * 250m, 3 mins between sets, 45 secs / 30 secs / 20 secs between reps. There should have been a fourth set of 4 * 300m but not doing too much tonight. I got a set further than Craney. Legs felt like they were turning over quite nicely.
C • Good luck in Norvay 3

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Road shoes

To track from work, a few laps warm up and warm down. Got a lift home with Dave tonight.

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