Training Log Archive: MikeSIn the 1 days ending Jun 18, 2007:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jun 18, 2007 #
Running race 26:08 [5] 6.25 km (4:11 / km) +200m 3:36 / km
shoes: Innov8s
Trunce 5. Conditions pretty poor after all the recent rain which slowed the course down. That was the main reason I didnt't get a pb, the other reason being that I was a complete spanner and ran the wrong way. Just switched off for a second and followed the guys in front. Even if I'd not done that I would have struggled to pb. Little Rob was 90 secs slower than 2 weeks ago.
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Innov8s