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Training Log Archive: MikeS

In the 1 days ending Jun 14, 2007:

activity # timemileskm+m
  Running1 1:14:00 9.32(7:56) 15.0(4:56)
  Weights1 45:00
  Total1 1:59:00 9.32 15.0

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Th

Thursday Jun 14, 2007 #

Weights 45:00 [3]
shoes: Road shoes

Running 1:14:00 [3] 15.0 km (4:56 / km)
shoes: Asics trail shoes

Another very wet run with Matt, infact I think I might have been even wetter than yesterday. Down to Hunters Bar, up the parks to just past the dam cafe, Crimicar Lane then the top of Rivelin. Did 15 minutes of tempo up the parks to stretch the legs.

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