Training Log Archive: MikeSIn the 1 days ending Jun 12, 2007:
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Tuesday Jun 12, 2007 #
Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics trail shoes
Canal at lunch.
Running intervals 30:00 [5] 5.5 km (5:27 / km)
shoes: Lightweight trainers
Track. 3 * sets of 1500m, each set made up of three reps, 45 secs between reps, 4 mins between sets. Set 1 - 500m / 500m / 500m. Set 2 - 600m / 500m / 400m. Set 3 - 200m / 300m / 1000m. Then a 5 minute shuttle relay.
Ian also discovered why I can't hurdle (apart from my complete lack of technique) and it appears my hip flexibility is rubbish.
Ian also discovered why I can't hurdle (apart from my complete lack of technique) and it appears my hip flexibility is rubbish.
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Road shoes
Home to track, then along the canal to EIS to get a lift home with Clare.