Training Log Archive: MikeSIn the 1 days ending Jun 10, 2007:
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Sunday Jun 10, 2007 #
Orienteering race 1:12:31 [4] 9.4 km (7:43 / km) +325m 6:35 / km
shoes: New silver o shoes
Twin Peaks Day 2. High Dam again, but the Northern part. Wanted to eliminate the errors and use my compass more today. Not as scrappy as yesterday, but still one miss of note and a couple of dodgy route choices. Hot hot hot out on the fells. Overtook about 5 runners on the course today which felt good!
Second today, 45 secs down on Al, but happy enough. From the splits, I ran strongly in the middle section and won 6 legs in a row, but was slow to get started and hesitant on the slope at the end.
Second today, 45 secs down on Al, but happy enough. From the splits, I ran strongly in the middle section and won 6 legs in a row, but was slow to get started and hesitant on the slope at the end.
Running 20:00 [3] 4.0 km (5:00 / km)
shoes: New silver o shoes
To start and from finish.