Training Log Archive: MikeSIn the 1 days ending Jun 7, 2007:
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Thursday Jun 7, 2007 #
Running 34:00 [3] 7.0 km (4:51 / km)
shoes: Asics trail shoes
Canal at lunch.
Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Road shoes
Hallamshire at Stockarth Park. Started off with a 4 minute hill interval, then 9 * 90 sec hill loops with 90 secs recovery. Was working really hard to try and keep on Rob. Then some short sprints to finish with.
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Road shoes
Home to club hut to training and then back. Felt pretty rubbish on way to session but felt much better after doing it.