Orienteering 45:00 [2] 4.0 km (11:15 / km)
shoes: New silver o shoes
Hanging controls for Beeley colour coded. The new map is very very nice, but it's strange orienteering on a Beeley map with rocks on. Hip flexors stiff after my jumping and hurdling exploits yesterday.
Running 1:27:00 [3] 17.0 km (5:07 / km)
shoes: Asics trail shoes
Rivelin, Stannington, Rivelin rocks, Rivelin dam, diagonally up, along the top, back through stables. Don't think I've drunk enough water this weekend as I struggled in the heat and feel a bit crap now.