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Training Log Archive: MikeS

In the 1 days ending May 31, 2007:

activity # timemileskm+m
  Running1 1:33:00 11.81(7:53) 19.0(4:54)
  Total1 1:33:00 11.81(7:53) 19.0(4:54)

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Th

Thursday May 31, 2007 #

Running 33:00 [3] 7.0 km (4:43 / km)
shoes: Asics trail shoes

Canal at lunch.

Running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Asics trail shoes

Bottom of Rivelin and Coppice Track with Rich. Was going to do the STC duathlon at Fairholmes but wussed out (sorry Mark). Legs just not up for much this week.
C • Wuss 1

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