Training Log Archive: MikeSIn the 1 days ending May 28, 2007:
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| Mo |
Monday May 28, 2007 #
Orienteering race 1:10:11 [4] 10.5 km (6:41 / km) +505m 5:23 / km
shoes: New silver o shoes
SINS Day 3 - Bramton Bryan. Similar area to yesterday in terms of steepness, but with more open areas and runnable forest. Went out with the same game plan as yesterday but legs felt a little tired. Navigation not quite as good with more time loss, but nothing major. Ended up second, 3 mins down on GG but we were well ahead of the rest of the field.
Second overall, about 8 mins down, most of which went on the first day. Enjoyed the races, navigation went OK over the whole weekend and was pleased with my running on days 2 & 3.
Second overall, about 8 mins down, most of which went on the first day. Enjoyed the races, navigation went OK over the whole weekend and was pleased with my running on days 2 & 3.
Running warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: New silver o shoes