Training Log Archive: MikeSIn the 1 days ending May 23, 2007:
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Wednesday May 23, 2007 #
Weights 45:00 [3]
As Monday. Need to buy an ipod shuffle to keep me entertained during these sessions.
Orienteering 41:33 [4] 5.0 km (8:19 / km)
shoes: New silver o shoes
Spring Cup race at Loxley. Jenny had planned the long course as a Norweigan. I was pretty rubbish to be honest and found it difficult. I was fine getting to the circle, but then hadn't remembered enough detail about the circle itself. That's something I do in normal orienteering as well, so I'm going to try this kind of training more often.
Running 48:00 [3] 10.0 km (4:48 / km)
shoes: Asics trail shoes
Run to and from Loxley.