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Training Log Archive: MikeS

In the 1 days ending May 22, 2007:

activity # timemileskm+m
  Running1 1:33:58 13.05(7:12) 21.0(4:28) 400
  Total1 1:33:58 13.05(7:12) 21.0(4:28) 400

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Tu

Tuesday May 22, 2007 #

Running 33:00 [3] 7.0 km (4:43 / km)
shoes: Asics trail shoes

Canal at lunch. Actually saw someone catch a fish today and it was quite big, although he did nearly drop it back in when it bit his finger.
C • canal 3

Running race 35:58 [5] 9.0 km (4:00 / km) +400m 3:16 / km
shoes: Asics trail shoes

Totley Moor fell race. New route this year, and it was hard with three big climbs. Came 7th (I think), hats off to Nails for coming 2nd (just behind Little Rob) and RobB for coming 3rd.

Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Asics trail shoes

Warm up and warm down.

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