Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending May 16, 2007:

activity

time

miles

Running

1:05:00

8.08

(8:03)

13.0

(5:00)

Weights

45:00

Orienteering

34:33

3.73

(9:16)

6.0

(5:46)

Total

2:24:33

11.81

19.0

2:24

0:00

» now

Wednesday May 16, 2007 #

Weights 45:00 [3]

Usual session. May increase the weight next time...

Running 55:00 [3] 11.0 km (5:00 / km)
shoes: Asics trail shoes

Rivelin in the opposite direction to usual. Out through the stables, Coppice track, down hill 1 of Oli's hills, back along the bottom, through Hillsbro and to the start of the orienteering.

Orienteering race 34:33 [4] 6.0 km (5:46 / km)
shoes: Asics trail shoes

SYO Spring Cup race on the Walkley map. Rob had planned a quality course (thanks Rob!) with lots of tricky control sites and route choices. Made a couple of little errors but nothing major. It appears Neil has the series wrapped up unless I can find a way to penalise him some points.

Running 10:00 [3] 2.0 km (5:00 / km)
shoes: Asics trail shoes

Run home with Rich. Absolutely piss wet through when I got back.

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