Training Log Archive: MikeSIn the 1 days ending May 15, 2007:
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Tuesday May 15, 2007 #
Running intervals 40:00 [5] 6.0 km (6:40 / km)
shoes: Lightweight trainers
Pretty tough track session tonight. Started off with 1000m, 800m, 600m off 2 mins recovery. Then went on to a 15 minute 300m relay partnered with Oli. Ran 9 reps, each taking between 49 and 52 secs with the same recovery between each but had to jog 100m. Finished off with a 100m shuttle relay for 7 mins.
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Road shoes
Work to track, a few laps extra warm up, drills & strides, and then the run back home.