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Training Log Archive: MikeS

In the 1 days ending May 13, 2007:

activity # timemileskm+m
  Running1 46:00 5.59(8:14) 9.0(5:07)
  Total1 46:00 5.59(8:14) 9.0(5:07)

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Su

Sunday May 13, 2007 #

Running 46:00 [3] 9.0 km (5:07 / km)
shoes: Asics trail shoes

Rivelin run with Rich to blow away the cobwebs and sweat out some beer. Legs felt tired after yesterday, but didn't feel as bad as I thought I would and am glad I've been out.

I can now spend the rest of the day on the sofa watching the grand prix and the footy. Happy days.

Note

After appearing in the Sheffield Telegraph recently, the Johnsons are now expanding into YouTube:

http://www.youtube.com/watch?v=zqnPaHMfKJw
C • Fast and Furious 2

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