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Training Log Archive: MikeS

In the 1 days ending Apr 28, 2007:

activity # timemileskm+m
  Running1 1:34:17 13.67(6:54) 22.0(4:17)
  Total1 1:34:17 13.67(6:54) 22.0(4:17)

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Sa

Saturday Apr 28, 2007 #

Running race 34:17 [5] 10.0 km (3:26 / km)
shoes: Lightweight trainers

Rother Valley 10km. Pretty flat course twice round the lake, with tarmac roads for about a third and hard gravel paths for the rest. Ran a pb by 44 secs (woohoo!), so properly chuffed. 17:03 and 17:14 5km splits. 5th place, £30 and a bottle of wine.
C • Great work! must be great to s... 5

Running warm up/down 30:00 [3] 6.0 km (5:00 / km)
shoes: Lightweight trainers

Warm up and warm down for race. Such a lovely day for it.

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Road shoes

Easy run with Rob to loosen legs after the race.

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