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Training Log Archive: MikeS

In the 1 days ending Apr 27, 2007:

activity # timemileskm+m
  Running1 29:00 3.73(7:47) 6.0(4:50)
  Total1 29:00 3.73(7:47) 6.0(4:50)

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Fr

Friday Apr 27, 2007 #

Running 29:00 [2] 6.0 km (4:50 / km)
(rest day) shoes: Road shoes

Plod home from work via Crookes.

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