Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 26, 2007:

activity # timemileskm+m
  Running1 2:03:00 13.67(9:00) 22.0(5:35)
  Total1 2:03:00 13.67(9:00) 22.0(5:35)

«»
2:03
0:00
» now
Th

Thursday Apr 26, 2007 #

Running 33:00 [3] 7.0 km (4:43 / km)
shoes: Asics trail shoes

Run at lunch down the canal. Did my good deed for the day and stopped to help a woman who was struggling to push a wheelchair up the hill at the side of Don Valley bowl.
C • good samaritan 2

Running intervals 40:00 [5] 5.0 km (8:00 / km)
shoes: Road shoes

Hallamshire. Stockarth Park. Started off with a 4 minute uphill interval, then 20 minutes of Parlauff (up/across/down), then 10 minutes of race and chase. The hills made it tough, broken on the long run home.

Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Road shoes

Home to clubhouse, clubhouse to Stockarth Park and then the looonnnggg drag back home. Pretty screwed when I eventually made it back.

« Earlier | Later »