Training Log Archive: MikeSIn the 1 days ending Apr 25, 2007:
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Wednesday Apr 25, 2007 #
Orienteering 58:00 [3] 8.0 km (7:15 / km)
shoes: New silver o shoes
Hanging controls for Greno Spring Cup race. I don't know what legs Dave has planned, but the runnability was good around the controls I hung.
Road biking 1:03:00 [3]
shoes: Cycling shoes
Short hilly ride to get back into the bike. Down to Malin Bridge, up towards Damflask, right at the end of Loxley and up and over to Worrall, Oughtibridge and then the big climb up Wharncliffe side to Greno. Back via Penistone Road.