Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Apr 11, 2007:

activity

time

miles

Running

30:00

6.0

(5:00)

9.66

(3:06)

Orienteering

28:15

3.42

(8:16)

5.5

(5:08)

Total

58:15

9.42

(6:11)

15.16

(3:51)

0:58

0:00

» now

Wednesday Apr 11, 2007 #

Orienteering 15:00 [3] 3.0 km (5:00 / km)
shoes: Road shoes

Line course and control pick on the Walkley map in the little alleyways close to my house.

Orienteering race 13:15 [4] 2.5 km (5:18 / km)
shoes: Road shoes

Sprint race on the Sheffield city centre map, starting in Weston Park and finishing at St Georges church. Really good section through the intricate estate near West 1. Running smoothly and cleanly apart from starting to run from 7 to 10. Hopefully that's the foolishness out of the way before the weekend.

Running warm up/down 30:00 [3] 6.0 mi (5:00 / mi)
shoes: Road shoes

Run from home to the start of the sprint race via Ponderosa and a lap of Crookes Valley Park and then back from town.

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