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Training Log Archive: MikeS

In the 1 days ending Apr 10, 2007:

activity # timemileskm+m
  Running1 32:00 3.73(8:35) 6.0(5:20)
  Total1 32:00 3.73(8:35) 6.0(5:20)

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Tu

Tuesday Apr 10, 2007 #

Running 32:00 [2] 6.0 km (5:20 / km)
(rest day) shoes: Road shoes

A very easy run to try and make my body hurt less. It didn't work. But hopefully that's the feeling really bad run out of the way and I can sharpen and freshen up over the rest of the week. I did get to wear my new JK t-shirt though and it was lovely and comfortable.

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