Orienteering race 36:00 [4] 6.4 km (5:37 / km) +255m 4:41 / km
shoes: O shoes
JK middle race. 15th again, and once again at the back of bit of a pack. Had another pretty clean run, with a 30 sec mistake early on and a few little wobbles later. Probably didn't lose much more than a minute, which is a big improvement for me compared to some recent races. Happy with that.
Running warm up/down 30:00 [3] 6.0 mi (5:00 / mi)
shoes: O shoes
Run to start from assembly, and then a warm down jog with Jen after. Enjoying the sunshine and the atmosphere.