Training Log Archive: MikeSIn the 1 days ending Apr 4, 2007:
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Wednesday Apr 4, 2007 #
Running intervals 15:00 [4] 3.0 km (5:00 / km)
shoes: Road shoes
Leg speed drills in Ponderosa, followed by 5 * 1 min hard with 30 secs jog recovery round the lake in Crookes Valley Park, avoiding pushchairs, children on bikes, dogs and chavs.
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Road shoes
Run out to Ponderosa and then back home through Broomhill and down Crookemoor road.