Training Log Archive: MikeSIn the 1 days ending Apr 1, 2007:
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Sunday Apr 1, 2007 #
Running race 10:57 [5] 3.2 km (3:25 / km)
ahr:163 shoes: Lightweight trainers
Northern 12 stage road relays for Hallamshire. I ran leg 9, and the team came 8th overall.
Started off about 10 seconds behind 9th and went off hard down the hill and got the place. Felt strong on the ups and down, but not as fast as I would have liked on the flats.
Started off about 10 seconds behind 9th and went off hard down the hill and got the place. Felt strong on the ups and down, but not as fast as I would have liked on the flats.
Running warm up/down 25:00 [3] 5.0 km (5:00 / km)
shoes: Road shoes
Warm up and down for the road relays.
Orienteering 27:00 [4] *** 6.0 km (4:30 / km)
shoes: Road shoes
Orienteering on the sprint map of the University, Weston Park and the bottom end of Walkley. Re-ran a course we did a while ago.
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Road shoes
Run out to Goodwin, then run home from last control near to Springvale pub.