Training Log Archive: MikeSIn the 1 days ending Mar 27, 2007:
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Tuesday Mar 27, 2007 #
Running 26:00 [3] 6.0 km (4:20 / km)
shoes: Road shoes
Morning run to loosen up after last night. Didn't get a chance to warm down after the race as had to rush off to an SYO committee meeting.
Running intervals 27:00 [5] 6.55 km (4:07 / km)
shoes: Lightweight trainers
Track session. 1900m, 950m, 1400m, 900m, 1400m. Properly tough session. Rests between reps were also short (90 secs after the 1900m and 60 secs after the rest). Felt the pain tonight.
Running 50:00 [3] 10.0 km (5:00 / km)
shoes: Road shoes
Run from work to track, a couple of extra laps of the track to warm up and chat to Jason about world XC, then the run home with Oli and Jenny.