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Training Log Archive: MikeS

In the 1 days ending Mar 5, 2007:

activity

time

miles

Running

53:30

6.84

(7:50)

11.0

(4:52)

Circuits

45:00

Total

1:38:30

6.84

11.0

1:38

0:00

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Monday Mar 5, 2007 #

Running 32:30 [3] 7.0 km (4:39 / km)
shoes: Road shoes

Hill program run on treadmill at gym.

Running warm up/down 21:00 [3] 4.0 km (5:15 / km)
shoes: Road shoes

Run from work to circuits and then home afterwards.

Circuits 45:00 [3]
shoes: Road shoes

Circuit training. The usual 8 sets of 5 exercises, 45 secs on, 15 secs off. Slight change in the order, with CV first in each set. Not done circuits for a few weeks now, but felt OK. May hurt tomorrow.

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