Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 3, 2007:

activity

time

miles

Orienteering

55:38

4.41

(12:37)

7.1

(7:50)

245

15 /

20c

75%

Running

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:15:38

6.9

(10:58)

11.1

(6:49)

245

15 /

20c

75%

1:15

0:00

» now

Saturday Mar 3, 2007 #

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: O shoes

Run to start, jog back through last few controls to look for Rich then run back to car park.

Orienteering race 55:38 [4] *** 7.1 km (7:50 / km) +245m 6:41 / km
ahr:147 max:156 spiked:15/20c shoes: O shoes

DVO event at Stanton Moor. Made a last minute decision to go as it was sunny. Course was OK, but would have liked more controls in the quarries. Didn't run too hard, but tried to navigate cleanly, and managed that for the most part but made a couple of silly mistakes. Might have been me, might have been the map. Probably a bit of both. Don't think Neil liked the map last time he was there. Results:
http://www.dvo.org.uk/results/Stanton07/results.ht...

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