Training Log Archive: MikeSIn the 1 days ending Mar 1, 2007:
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Thursday Mar 1, 2007 #
Running 45:00 [3] 9.0 km (5:00 / km)
shoes: Road shoes
Run from home down to club hut, club hut out to Wadsley Church and then back home again. It's easy to know Andy T is back, because not only are all the ladies excited but the run to the session was somewhat harder than it has been the last few months!
Running intervals 30:00 [5] 5.0 km (6:00 / km)
shoes: Road shoes
Wadsley Church figure of 8 intervals. I was paired with Jules who was running very well, so it meant my rests weren't too long, but still just over 100%. 4.10, 4.08, 4.12, 4.10. All about 10 secs faster than last time I ran the session w/c 15/1, and I only did three then. Maybe I'm not getting ill.