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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 23, 2007:

activity # timemileskm+m
  Orienteering1 1:19:00 7.46(10:36) 12.0(6:35)21c
  Total1 1:19:00 7.46(10:36) 12.0(6:35)21c

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Fr

Friday Feb 23, 2007 #

Orienteering 41:56 [3] **** 7.0 km (5:59 / km)
21c shoes: Asics trail shoes

Last sand dune exercise before travelling to the next event. Today is an easy day before a WRE classic on Saturday. Map memory today, did OK but brain a bit tired for this kind of thing!

Orienteering 37:04 [3] *** 5.0 km (7:25 / km)
shoes: Asics trail shoes

Model event for the NAOM event. Went out with Oli for a jog around and to see how things were mapped. The map was rubbish, and extremely inconsistent, hope it's better for tomorrow.

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