Training Log Archive: MikeSIn the 1 days ending Feb 20, 2007:
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Tuesday Feb 20, 2007 #
Orienteering race 54:24 [4] ***** 5.4 km (10:04 / km) +180m 8:38 / km
30c
POM day 4. Chasing start. I had an awful run. Started off OK, but then started to make a few mistakes, hurt my ankle and hobbled the last half. Ready to get away from these rocks and play in some sand dunes.
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
Warm up / down from race.
Orienteering 42:48 [3] **** 5.4 km (7:56 / km) +110m 7:12 / km
17c shoes: O shoes
Rob, Oli, Neil and myself took ourselves off training on the way across to our next accomodation, some sand dunes near Mira. It was quite nice to run on different terrain, and it was also sunny and warm. Just used the exercise to get into the sand dunes.