Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 18, 2007:

activity

time

miles

Orienteering

1:46:52

8.76

(12:12)

14.1

(7:35)

410

30c

Running

15:00

1.86

(8:03)

3.0

(5:00)

Total

2:01:52

10.63

(11:28)

17.1

(7:08)

410

30c

2:01

0:00

» now

Sunday Feb 18, 2007 #

Orienteering race 1:21:52 [4] 11.1 km (7:23 / km) +410m 6:14 / km
30c shoes: O shoes

POM day 2, WRE. Started off 6 mins ahead of Thierry, but blew control 5 quite badly and he caught me by control 6. Had him in sight until the start of the butterflies at 8, but he had the other order. Made another big mistake at 21, and those two errors alone cost me about 8 mins. Disappointing run. Nice and sunny today, but still a bit cold.

C • go and sunbathe 5

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: O shoes

Warm up / warm down.

Orienteering race 25:00 [3] 3.0 km (8:20 / km)
shoes: Asics trail shoes

Night sprint 1. First of all starts were delayed by 30 mins, and then the organisers realised they hadn´t turned on the start blocks. Eventually we were just allowed to start and run round the course and get no time. Tired after classic so took it relatively easily.

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