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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 15, 2007:

activity # timemileskm+m
  Orienteering1 31:00 2.49(12:28) 4.0(7:45) 13025c
  Total1 31:00 2.49(12:28) 4.0(7:45) 13025c

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Th

Thursday Feb 15, 2007 #

Orienteering 31:00 [3] **** 4.0 km (7:45 / km) +130m 6:40 / km
25c shoes: O shoes

First training of the trip away. Neil organised some maps of a sand dune area near Obidos. After a little bit of trouble finding our man Luis to get maps, we had a nice little cruise around the dunes. Nice first session. Not really relevant for the weekends races but the mapper was the same so perhaps a little helpful.

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