Training Log Archive: MikeS

Run from work to circuits and then home afterwards. Decided against a longer run after as have been feeling tired today. However, I did hear a rumour that the reason Rob overtook me and Oli on the 1:7500 section yesterday was because he also cut it short but forgot to mention it to us. It must have just slipped his mind.

C • I told you I cut it short! 2

Circuit training. I was in charge while Rach is away sunning herself in South Africa. To be honest, I made a half arsed attempt tonight. Did the arm and core exercises properly, but just didn't make any effort on the CV ones.