Training Log Archive: MikeSIn the 1 days ending Feb 2, 2007:
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Friday Feb 2, 2007 #
Running 13:00 [3] 3.0 km (4:20 / km)
shoes: Road shoes
Run down to gym in the dark to partake in....
Spinning 45:00 [4]
ahr:133 max:154
A spinning class. With "Nick". He had some slightly banging tunes. Why is spinning the most sweaty work out ever? Or perhaps it's just me. At the end of the session I was completely drenched in sweat and there was a little pool around my bike. Nice.
Running 34:00 [3] 7.0 km (4:51 / km)
ahr:133 max:152 shoes: Road shoes
Treadmill run at the gym (the reason I didn't go outside in the sun is a long story to do with shoes). Anyway, did some hill program thing which was pretty tough, so got a decent run in.
It has been a fantastic day in Sheffield, shame my training was all either indoor or outdoor in the dark. Hope it stays like this for our weekend of o fun.
It has been a fantastic day in Sheffield, shame my training was all either indoor or outdoor in the dark. Hope it stays like this for our weekend of o fun.