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Training Log Archive: MikeS

In the 1 days ending Jan 30, 2007:

activity # timemileskm+m
  Running1 1:13:00 9.32(7:50) 15.0(4:52)
  Total1 1:13:00 9.32(7:50) 15.0(4:52)

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Tu

Tuesday Jan 30, 2007 #

Running intervals 23:00 [5] 6.0 km (3:50 / km)
ahr:156 max:161 shoes: Lightweight trainers

1500m reps at the track. Not done this session since mid November, so pretty pleased with my times, comparable to the last time I did it.

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Road shoes

Run from work to track, a few laps extra warm up and then the run home with Rob, Oli, Matt and Phil cycling alongside. Still can't remember that Erasure song.

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