Running intervals 23:00 [5] 6.0 km (3:50 / km)
ahr:156 max:161 shoes: Lightweight trainers
1500m reps at the track. Not done this session since mid November, so pretty pleased with my times, comparable to the last time I did it.
Running 50:00 [3] 9.0 km (5:33 / km)
shoes: Road shoes
Run from work to track, a few laps extra warm up and then the run home with Rob, Oli, Matt and Phil cycling alongside. Still can't remember that Erasure song.