Training Log Archive: MikeSIn the 1 days ending Jan 29, 2007:
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Monday Jan 29, 2007 #
Running 51:00 [3] 10.0 km (5:06 / km)
ahr:137 max:154 shoes: Road shoes
Run up the hill from work to circuits, and then run after with Craney, Neil and John. Up into Sandygate and then back along A57. Neil went off to do some more, I think he was feeling a bit frisky tonight. I was happy with what the rest of us did!
Circuits 45:00 [3]
ahr:114 max:151 shoes: Road shoes
Usual circuit session, although Rach had changed a few exercises round to make it a bit tougher. Side lift and then oblique bridge on each side back to back proper hurt.