Training Log Archive: MikeSIn the 1 days ending Jan 27, 2007:
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Saturday Jan 27, 2007 #
Running race 40:05 [4] 12.0 km (3:20 / km)
shoes: Cross country spikes
Northern XC champs in Manchester. Was a little bit disappointed with how I ran, felt OK on the hills but just couldn't seem to run fast enough on the flat bits. Came 144th/651, and was slightly further down on the top 3 in % terms than last year.
Running 40:00 [3] 6.0 km (6:40 / km)
Warm up and warm down at cross country.