Training Log Archive: MikeSIn the 1 days ending Jan 20, 2007:
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Saturday Jan 20, 2007 #
Orienteering 1:20:00 [4] 11.0 km (7:16 / km)
slept:9.0 shoes: O shoes
Orienteering session on Burbage with Nails, Craney, Matt D and Alex. Line course in the rocks and then 3 * 1.5-2km loops in the lovely dark green. Was really sloppy on a couple of controls (especially the first control on the second loop) but slowly getting back into reading a map. Still coughing like a f**ker when I run hard though, hope that stops soon.
Running 27:00 [3] 6.0 km (4:30 / km)
shoes: Road shoes
Road run to stretch my legs after this morning, felt pretty stiff. Just the usual loop - Rivelin Valley road, Malin Bridge, Hillsbro and back. Got rained on. Might have my first beer of 2007 tonight...